MMDuff10's Journal, 14 May 2017

Dehydrated when I weighed yesterday. Aubrey's at 8:30 last night. Late dinner.
134.8 lb Lost so far: 56.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2017:
3186 kcal Fat: 161.02g | Prot: 92.76g | Carb: 323.62g.   Breakfast: Grandma's Potato Salad with Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: L&L Hawaiian Barbecue BBQ Chicken, Bush's Best Maple Cured Bacon Baked Beans, Cabernet Sauvignon Wine, Potato Salad with Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Mac's Original Pork Skins, Ruffles Cheddar & Sour Cream Potato Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Ranch Dip, Mayfield Chocolate Ice Cream, Publix Vanilla Cake with Buttercream Icing, Little Debbie Donut Sticks (47g). more...
2343 kcal Activities & Exercise: Resting - 1 hour, Housework - 4 hours, Cooking - 2 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 49.0 lb a week



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