Weigh In record (no journal entry) for 13 May 2017
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2327 kcal
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Fat: 59.50g | Prot: 75.68g | Carb: 134.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's Frosties. Lunch: Cheddar Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Dinner: Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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