Weigh In record (no journal entry) for 12 May 2017
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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743 kcal
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Fat: 19.33g | Prot: 46.47g | Carb: 98.82g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 7.0 lb a week
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