Weigh In record (no journal entry) for 11 May 2017
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116.0 lb
Lost so far: 3.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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955 kcal
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Fat: 40.50g | Prot: 87.00g | Carb: 61.00g.
Breakfast: Dr. Axe Dr.Collagen, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Gefen Organic Beets, Wild Planet Wild Albacore Tuna. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling Cola. more...
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losing 18.2 lb a week
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