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I don't know how anyone can do the MC Salt Water Flush. It's disgusting! I tried it. Ack!
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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50 kcal
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Fat: 1.00g | Prot: 10.00g | Carb: 0.00g.
Lunch: Chunk Light Tuna in water. more...
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losing 3.5 lb a week
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