Weigh In record (no journal entry) for 07 February 2012
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201.4 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2275 kcal
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Fat: 69.14g | Prot: 145.81g | Carb: 276.32g.
Breakfast: Onions, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tomatoes, Mushrooms, Red Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). Lunch: Pico de Gallo, Fat Free Cheddar Cheese, Navels Oranges, Guerrero Corn Tortillas. Dinner: Pico de Gallo, Onions, Fat Free Cheddar Cheese, Mixed Salad Greens, Roast Beef Canned. Snacks/Other: Temptations - Lemon Meringue Pie, Milk Chocolate Peanut Butter Cups. more...
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losing 26.6 lb a week
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