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Trying to get the hang of how these challenges work as this is my first time. Hopefully I'll figure this out soon or certainly before I join another challenge. Can anyone help me?
I think I just kick myself out of the the Pedometer Challenge. I was so looking forward to it. I clicked Leave Challenge by mistake. Oh well. I'll keep trying to hit the 1000 calories burned a day mark anyway.
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217.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1540 kcal
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Fat: 35.43g | Prot: 90.25g | Carb: 213.66g.
Breakfast: creamer, chamoille tea, Sugar, Cranberry Orange Muffin, strawberries. Lunch: V* Splash Smoothies Tropical, Fat Free Ranch Dressing, salmon, honey wheat english muffin, spinach. Dinner: italian dressing, gravy , carrots, chicken breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: chicken nugget. more...
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3389 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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