Weigh In record (no journal entry) for 08 May 2017
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168.6 lb
Lost so far: 30.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1045 kcal
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Fat: 44.89g | Prot: 65.66g | Carb: 103.18g.
Lunch: Coffee (Instant Powder), Sugar, Planters Mixed Nuts Unsalted, Cooked Red Peppers, Coca-Cola Coco-Cola Classic (12 oz), Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Daisy Sour Cream, Lowfat Muenster Cheese, Seattle Sutton's Whole Wheat Tortilla. Snacks/Other: Seattle Sutton's Peanut Butter Cookie, Whole Wheat Bread. more...
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1927 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 5.6 lb a week
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