Bryan Schwarzel's Journal, 08 May 2017

239.0 lb Lost so far: 36.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 67.03g | Prot: 98.56g | Carb: 36.97g.   Breakfast: Andy Boy Romaine Lettuce, Market Pantry Pepper Jack Cheese Sticks, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: American Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Andy Boy Romaine Lettuce, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Egg, Hummus. more...

3324 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...