Weigh In record (no journal entry) for 03 May 2017
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1956 kcal
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Fat: 72.19g | Prot: 132.57g | Carb: 192.33g.
Breakfast: Egg, Granny Smith Apples, Market Pantry Pepper Jack Cheese Sticks. Lunch: White Rice, Dairy Queen Original Cheeseburger, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Hannaford Honey Nut Tasters Cereal, Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Perdue Ground Chicken, Andy Boy Romaine Lettuce, American Cheese. more...
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3352 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Bryan Schwarzel's weight history
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