Weigh In record (no journal entry) for 07 May 2017
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158.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1729 kcal
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Fat: 114.81g | Prot: 99.94g | Carb: 98.69g.
Breakfast: Apples, Kirkland Signature Mild Cheddar Cheese, Egg, Johnsonville Original Bratwurst. Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Blueberries, Kirkland Signature Milk Chocolate Almonds, Quest Cinnamon Roll Cereal Protein Bar. more...
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losing 7.7 lb a week
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