Weigh In record (no journal entry) for 05 February 2012
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186.0 lb
Lost so far: 154.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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548 kcal
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Fat: 22.25g | Prot: 54.50g | Carb: 35.50g.
Lunch: boneless skinless chicken breast. Dinner: silk almond milk, body fortress whey protein powder. Snacks/Other: blue bunny vanilla ice cream. more...
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gaining 0.7 lb a week
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