mlempic2's Journal, 08 February 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 26.03g | Prot: 28.00g | Carb: 155.85g.   Breakfast: Oat Bran Muffins. Lunch: Applesauce (No Sugar Added), Pineapple, BBQ Chicken Quesadilla. Dinner: Pickles, Butter, White Bread, Cheddar Cheese, Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...