Weigh In record (no journal entry) for 05 May 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1684 kcal
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Fat: 37.90g | Prot: 169.62g | Carb: 161.86g.
Breakfast: Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Carrots, Cod Liver Fish Oil, Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. more...
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gaining 5.6 lb a week
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