bchevalier's Journal, 05 February 2012

153.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 66.17g | Prot: 67.82g | Carb: 276.54g.   Breakfast: Coffee (Brewed From Grounds), Caramel Vanilla. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Silhouette Yogurt. Dinner: Cheese Enchilada (Frozen Meal). Snacks/Other: All-Bran Fiber Bar Apple Cinnamon Streusel. more...

2101 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...