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Im bad at routines so this is hard for me. I work full time go to school and have a million animals so my time is limited. I have no problem staying thin but im getting married soon so i gota find a way to drop my lbs and keep it off. I guess thats bc when im single i dont eat dinne just grab a granola bar or a banana or sumthing like that .another problem is i love food and love to cook. But more importantly im ready to make adjustments. I just bought a treadmill so when that arrives im sure it will help but my main problem is over eatting. Gota find a way to work on my self control bc its not that im uncomfortable with @my weight or how i look, i just kno i cud look better with some effort. Sooo here i am trying to find a new way to help me kick the last 15 or so pounds off :)
Diet Calendar Entries for 05 February 2012:
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1427 kcal
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Fat: 44.73g | Prot: 80.89g | Carb: 177.96g.
Breakfast: fat free milk, fruity pebbles. Lunch: progresso beef and barley soup. Dinner: kidney beans, spinach, chicken wing. Snacks/Other: grapefruit, cookies. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 20 minutes, Standing - 5 hours, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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