Weigh In record (no journal entry) for 04 May 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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3170 kcal
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Fat: 142.00g | Prot: 196.63g | Carb: 264.52g.
Breakfast: Silk Protein Nut Milk, Mom's Best Naturals Honey Grahams. Lunch: Broccoli, Brown Rice, Roundy's Boneless Skinless Chicken Breast, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Cooked Green String Beans (from Fresh), Chicken Sausage, Food Club Large Egg, Cheese, Gatorade Whey Protein Bar. more...
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2949 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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