AllieLittles's Journal, 03 May 2017

125.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 34.18g | Prot: 72.85g | Carb: 224.44g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Bite Size Frosted Wheat Cereal, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies, 2% Fat Milk. Dinner: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...

1878 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...