Weigh In record (no journal entry) for 04 February 2012
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1348 kcal
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Fat: 49.38g | Prot: 121.63g | Carb: 112.31g.
Breakfast: so nice, cheerios banana, greek yogurt. Lunch: hellmans mayo, lucerne fat free, oceans. Dinner: gravy, roast beef. Snacks/Other: blueberries. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 10 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 11 hours and 55 minutes, Sleeping - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 0.4 lb a week
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