Weigh In record (no journal entry) for 04 February 2012
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258.4 lb
Lost so far: 37.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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403 kcal
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Fat: 17.20g | Prot: 17.00g | Carb: 44.50g.
Breakfast: Extra Light Margarine, Brown Bread, Fish Fingers. more...
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losing 4.6 lb a week
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