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finally another loss. Reached that goal of getting under 140kgs :D
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305.1 lb
Lost so far: 34.4 lb.
Still to go: 95.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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2192 kcal
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Fat: 77.07g | Prot: 164.71g | Carb: 210.35g.
Breakfast: watermelon. Lunch: broccoli, corn, chicken breast, carrot. Dinner: Chocolate Ice Creams, Potatoes (Flesh Without Skin, with Salt, Boiled), Cheesy Garlic Bread, Diet Coke (Medium), Dinner Rolls, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: plums, Strawberry Squeeze Low Fat Smoothie. more...
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losing 35.5 lb a week
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