Weigh In record (no journal entry) for 30 April 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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483 kcal
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Fat: 16.38g | Prot: 25.35g | Carb: 58.04g.
Breakfast: Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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gaining 31.5 lb a week
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