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Bloated
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2100 kcal
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Fat: 65.98g | Prot: 93.38g | Carb: 308.19g.
Breakfast: Guacamole Dip, Egg White , Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Maple and Brown Sugar , Instead Oatmeal. Lunch: Light Fat Free Harvest Peach Yogurt, Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples. Dinner: Garlic Roll, BBQ Chopped Chicken Salad. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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