Weigh In record (no journal entry) for 29 April 2017
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1433 kcal
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Fat: 48.86g | Prot: 88.83g | Carb: 131.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Simply Sensible Beef Tips and Gravy, Great Value Mild Cubed Cheddar Cheese, Great Midwest Pepper Jack Cheese Cubes, Great Value Pineapple Chunks, French Rolls, Penne, Fried or Battered Breaded Floured Shrimp, Pork Roast (Lean Only Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Cranberry Juice, Vodka. more...
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2291 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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