Weigh In record (no journal entry) for 28 April 2017
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2017:
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2330 kcal
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Fat: 113.50g | Prot: 69.45g | Carb: 259.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), International Delight French Vanilla Coffee Creamer Cups. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Olive Garden Lasagna Fritta, Olive Garden Steak Gorgonzola-Alfredo, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Dressing. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 2.3 lb a week
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