clrd729's Journal, 02 February 2012

Not too bad on the junk food challenge. My only indulgence today was a hot dog. I hadn't eaten one in three weeks. So when I forgot my packed lunch, I just gave into temptation. Still kept the calorie count down. It did up the fat intake though.

Diet Calendar Entries for 02 February 2012:
1134 kcal Fat: 37.51g | Prot: 58.97g | Carb: 141.30g.   Breakfast: 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter. Lunch: turkey deli, arnold 100% whole wheat. Dinner: hot dog on bun, chili, onion, chicken chowder, black beans. Snacks/Other: banana. more...
2223 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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