Weigh In record (no journal entry) for 02 February 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1520 kcal
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Fat: 52.25g | Prot: 37.00g | Carb: 239.50g.
Breakfast: Roaster Fresh Creamy Lightly Salted Almond Butter, Mountain Dew throwback, Banana, Simply Naked Pita Chips. Lunch: Premium Oven Roasted Turkey Breast, Light Mayonnaise, Country Potato Bread, Extra Crunchy Peanut Butter. Snacks/Other: Crystal Light On The Go Natural Citrus Splash Drink Mix, Chipins Popcorn Chips Sea Salt, buddy's mandarins, Nutella & Go. more...
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2456 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Standing - 2 hours, Treadmill - 18 minutes. more...
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losing 0.3 lb a week
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