Weigh In record (no journal entry) for 12 January 2012
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174.8 lb
Lost so far: 44.3 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2012:
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1887 kcal
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Fat: 72.01g | Prot: 77.88g | Carb: 232.79g.
Breakfast: Pancakes & Sausage on a Stick, Original Club Crackers, Simply Jif Creamy Peanut Butter. Lunch: Whole Milk, Classic White Bread, Just Fruit Concord Grape Spreadable Fruit, Simply Jif Creamy Peanut Butter. Dinner: cottage cheese, Cut Green Beans (No Salt Added), Mozzarella Cheese (Part Skim Milk), Healthy Harvest Whole Grain Thin Spaghetti, Emerils All Natural Roasted Gaaahlic Pasta Sauce. more...
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losing 14.7 lb a week
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