Weigh In record (no journal entry) for 26 January 2012
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178.6 lb
Lost so far: 40.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2012:
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975 kcal
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Fat: 51.50g | Prot: 45.00g | Carb: 84.00g.
Breakfast: Special K Protein Shakes. Lunch: 2% Reduced Fat Milk, Butter Top Wheat Bread, Reduced Sugar Concord Grape Jelly, Simply Jif Creamy Peanut Butter. Snacks/Other: Multigrain Scoops, Cheese Heads Original String Cheese, Bologna. more...
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gaining 3.0 lb a week
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