Sonny1523's Journal, 27 April 2017


Diet Calendar Entries for 27 April 2017:
2620 kcal Fat: 62.77g | Prot: 191.65g | Carb: 332.08g.   Breakfast: Krusteaz Fat Free Cranberry Orange Muffin Mix, Publix Medium Eggs. Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Milk. more...
2689 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...



     
 

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