Weigh In record (no journal entry) for 27 April 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2439 kcal
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Fat: 109.86g | Prot: 87.10g | Carb: 164.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Chop, Yellow Sweet Corn, Potato Salad. Dinner: Potato Salad, Lamb Chop. Snacks/Other: Milk Chocolate, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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