Weigh In record (no journal entry) for 26 April 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1705 kcal
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Fat: 72.42g | Prot: 174.70g | Carb: 81.09g.
Breakfast: Cod Liver Fish Oil, Fried Egg. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Cod Liver Fish Oil, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. more...
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gaining 2.8 lb a week
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