jamjar61's Journal, 25 April 2017

At least I've lost something this week and hopefully on the road to more weight loss! Stay positive FS friends

190.7 lb Lost so far: 12.3 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1679 kcal

Fat: 62.00g | Prot: 79.62g | Carb: 199.19g.   Breakfast: Onken Natural Yoghurt, Kellogg's Bran Flakes, Bananas, Espresso Coffee, Brown Sugar. Lunch: Light Mayonnaise, Tesco Easy Peeler Satsuma, Smith's Chipsticks (17g), Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables, Asda Ham on The Bone, Tesco Scotch Morning Roll. Dinner: Tesco Grated Grana Padano, Aldi Ciabatta Rolls, Asda Cherry Tomatoes, Filippo Berio Extra Virgin Olive Oil, Garlic, White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pear, Gala Apples. more...