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after a week of bad eating and a 5 mi run
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140.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1726 kcal
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Fat: 99.26g | Prot: 56.58g | Carb: 126.96g.
Breakfast: Roasted Unsalted Cashew Nuts, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Mocha Swirl Latte, Bacon & Spinach Salad. Dinner: Caesar Side Salad, Onion Rings. Snacks/Other: Cape Cod. more...
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2708 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Running - 6/mph - 55 minutes, Sleeping - 11 hours, Resting - 45 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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