miro69's Journal, 24 April 2017

167.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 65.00g | Prot: 85.68g | Carb: 121.08g.   Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: McCain Original Oven Chips, Cottage Pie, Chicken Leg Meat and Skin. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

1951 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...