Weigh In record (no journal entry) for 01 February 2012
|
197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
2206 kcal
|
Fat: 98.31g | Prot: 86.39g | Carb: 253.73g.
Breakfast: Strawberry More Fruit Spread, EB Egg, 97% Fat Free Fully Cooked Canadian Bacon, Country Potato Bread, Great Value Diced Potatoes, DM CITRUS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Homestyle Guacamole, Tortilla Strips, Navels Oranges. Dinner: Chicken Wings. Snacks/Other: Premium Fudge Bars. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|