Weigh In record (no journal entry) for 24 April 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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734 kcal
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Fat: 27.57g | Prot: 18.51g | Carb: 93.59g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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losing 1.5 lb a week
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