Weigh In record (no journal entry) for 01 February 2012
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307.0 lb
Lost so far: 6.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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523 kcal
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Fat: 8.56g | Prot: 9.48g | Carb: 107.57g.
Breakfast: Plain French Toast, powerade, maple surp, grapefruit. more...
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losing 0.9 lb a week
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