javaman222's Journal, 22 April 2017

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 48.34g | Prot: 71.22g | Carb: 90.36g.   Breakfast: Daylight Donuts Glazed Donut, Coffee (Brewed From Grounds). Lunch: Beer, Skinless Chicken Breast, Vanilla Yogurt (Lowfat), Peanut Butter. Dinner: Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Running - 7/mph - 20 minutes, Running - 8/mph - 4 minutes, Driving - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...