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Down a whole pound! This one crept up on me. I've now passed under a major benchmark. My UK and UK-native friends will know how significant it is to me to be, at long last, under twelve stone. To me that is the weight that truly marks being back in the normal range. At last, I'm back there. I'm only three and a half pounds from my goal. I'm also at a BMI of exactly 24. I feel completely amazed at what I have done. Two years ago I was carrying over two hundred pounds more around. I could, a couple of months ago, walk up three flights of stairs and not break a sweat (something pointed out to me by my boss). I'm not suddenly Superman, but I have done something I wasn't sure I could do when I began this journey.
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167.6 lb
Lost so far: 169.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1478 kcal
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Fat: 44.62g | Prot: 53.94g | Carb: 225.25g.
Breakfast: raisins, Plain Puppodums, Vegemite, Light Chocolate Soy Milk, Egg Omelet , Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed) , DanActive Yogurt, Toasted Whole Wheat Bread, Bananas . Lunch: Raisins, Marmite, Plain Puppodums. Dinner: raisins, Brummel & Brown, Marmite, Plain Puppodums, Imagine Organic Vegetable Broth, Amy's Black Bean Vegetable Enchilada. more...
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losing 2.3 lb a week
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 Comments
Yeah... Well done Fledgist ... I 100% understand how you feel about that "under 12stone" milestone :-)
31 Jan 12 by member: Sk1nnyfuture
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Alright, Fledgist!!! Congratulations! You have truly done an amazing job and should be VERY proud of your accomplishment! Have a wonderful evening, my friend. :)
31 Jan 12 by member: ctlss
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Well done, oh yes I so get you, I was only thinking this morning thinking in stones is so much harder than pounds. I can't wait to be under 12st.....congrats and well done on so many accomplishments, you are hitting it out of the boundary on the cricket field. YOU ROCK!!!
31 Jan 12 by member: Yvonne19
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Do you realize you have lost more than you currently weigh! CONGRATULATIONS! Simply bloody amazing. I know you are pleased as punch and deservedly so. Wow, under 12 stone. That's fab. I wish I could give you a BIG HUG. Way to go man!
31 Jan 12 by member: sarahsmum
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Your dedication and consistency are what has lead you to be successful. I really admire that about you!
31 Jan 12 by member: BrandyRelaxing
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Buddy, you have done an amazing job..your journey has been a tough one
to say the least..but you DID IT!!!..Less than 4 pounds to go..So proud
of you..:O)
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Simply incredible! I know you are so excited! Your journey is very inspiring. Goal weight won't be long now.
01 Feb 12 by member: pkgardner
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01 Feb 12 by member: kira1ar
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