VegasDesi's Journal, 31 January 2012

237.6 lb Lost so far: 24.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 46.66g | Prot: 67.26g | Carb: 24.76g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Mixed Salad Greens, Beef Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

3418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...