Weigh In record (no journal entry) for 20 April 2017
|
185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1638 kcal
|
Fat: 53.72g | Prot: 69.09g | Carb: 166.87g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut. Dinner: Chicken Pasta. Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|