Weigh In record (no journal entry) for 31 January 2012
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164.2 lb
Lost so far: 10.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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879 kcal
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Fat: 18.54g | Prot: 59.31g | Carb: 118.89g.
Breakfast: Fat Free Dairy Whipped Topping, Sugar Free Syrup, Strawberries, Confectioners Powdered Sugar, All Purpose Flour, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Raw Shrimp. Dinner: Beef roast with vegatables and seasoninh. Snacks/Other: Grand Ice Cream - Butter Pecan, Bananas, Gala Apples. more...
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2225 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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