Weigh In record (no journal entry) for 19 April 2017
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147.9 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1871 kcal
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Fat: 101.35g | Prot: 71.17g | Carb: 176.85g.
Breakfast: Dunkin' Donuts French Cruller. Lunch: Parmesan Cheese (Grated), Hunt's Garlic & Herb Spaghetti Sauce, Priano Cheese Ravioli. Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package), Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking), Italian Sausage, Heinz Tomato Ketchup. more...
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gaining 1.4 lb a week
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