Weigh In record (no journal entry) for 31 January 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1929 kcal
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Fat: 62.28g | Prot: 74.61g | Carb: 266.69g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch. Lunch: Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: mcdonalds chipotle wrap, skim milk, philadelphia cream cheese , Rye Bread. Snacks/Other: chocolate chip cookie, Keebler grahams crackers original, Creamy Peanut Butter, Navels Oranges. more...
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2576 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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