|
Good Morning! It's Wednesday...middle of the week...been extremely busy and not logging food as I should, but have been more active. Lovely spring weather and feeling better. Walking outdoors again...It is wonderful! Just wishing everyone to enjoy the day and Keep focused on your goals.
Diet Calendar Entries for 19 April 2017:
|
1911 kcal
|
Fat: 89.26g | Prot: 83.18g | Carb: 172.99g.
Breakfast: Simply Orange 100% Pure Orange Juice, Mountain House Breakfast Skillet, Coffee with Cream. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Crunchmaster Artisan Four Cheese Rice Crackers, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Samuel Adams Brown Ale Beer, Onion Rings (Breaded and Fried), Cousins Subs 7 1/2" Philly Cheese Steak. more...
|
|
2177 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
 Comments
19 Apr 17 by member: CCbabcock
|
Hi lulani! Yep it is going to get hot here this week, but today is a super day! Good to see you are doing well!
19 Apr 17 by member: warrenwinter
|
TO ME ITS VERY IMPORTANT TO RECORD MEALS ..IT KEEPS ME MORE FOCUSED ON MY CALORIC INTAKE...SOMETIMES IN THE MORNING I RECORD MY BFAST AND LUNCH EVEN BEFORE I HAVE THEM AND IT SEEMS TO KEEP ME ON A STRAIGHTER COURSE...HOPE THIS MAY HELP U!
ED
24 Apr 17 by member: ED BO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|