Weigh In record (no journal entry) for 30 January 2012
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1775 kcal
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Fat: 23.02g | Prot: 78.34g | Carb: 224.34g.
Breakfast: granola, yogurt. Lunch: chili, toast. Dinner: rice and vegetables, yogurt, margarita, beer. Snacks/Other: whey, bagel chips. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Roller Blading - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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