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finally things are going in the right direction! :)
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1007 kcal
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Fat: 40.76g | Prot: 31.75g | Carb: 124.28g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, coffee, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar, baby carrots, roasted garlic hummus, orange. Dinner: sargento cheese, italian garden chunky pasta sauce, spaghetti squash. Snacks/Other: stringsters string cheese, club crackers, red pepper jelly. more...
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2209 kcal
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Activities & Exercise:
jogging 5.5/mph - 22 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Sitting - 2 hours. more...
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losing 8.4 lb a week
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