hollyjoy1228's Journal, 30 January 2012

135.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 28.93g | Prot: 50.27g | Carb: 187.84g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Oranges, Anytime Selections Mini Cheeseburgers, Pretzels. Dinner: Chicken Breast, Frozen Dinner Yeast Rolls, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites. more...

1820 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...