Weigh In record (no journal entry) for 30 January 2012
|
247.9 lb
Lost so far: 12.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1493 kcal
|
Fat: 48.83g | Prot: 93.14g | Carb: 162.71g.
Breakfast: Pink Lady Apples, Seedless Green Grapes, Bananas, Clementines. Lunch: Olive Oil Spread, Baked Beans, Original Sauce, Whole Wheat Bread. Dinner: Edamer, Hazelmeade Farm Beef Topside Slices, Hinterkochschinken, Edamer. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DPA68's weight history
|